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Acne Program - Foods to Stop Eating

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Although many dermatologist and doctors do not see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you suffer from, but this does not mean that the food you eat is not important in clearing your acne .

If the doctor was right about food and the colon, then they can easily help you with your acne their drugs. Drugs can you temporary relief, but they work at all, but if you use them they can also give you some unpleasant side effects.

In her book, Food and healing, 1986, Annemarie Colbin, points out, "In an eye-systems of the body, input of all kinds relates to the production of all types. Food, so a clear relationship with the matter emitted by the skin. I'm always amazed that dermatologists persist in viewing the skin as merely a protective enclosure for the body, its eruptions ascribe to "viruses" and imprecise malfunctions and supporting the myth that 'diet has nothing to do with acne. "

In my experience, diet has everything to do with acne. Not only was I the problem of my own bad skin by eating a good, but I've seen among my students a number of serious cases - the large purplish type of acne on the cheeks and chin - completely healed within three months by a change of diet . "

Foods to stop eating

If you smoke, drink alcohol or coffee drunk, then this program does not work too well for you. If this addiction, your body the vitamins and minerals is out of balance and it will be difficult for you to achieve any state of good health.

So, here are foods you need to stop eating. You do not stop eating these foods immediately. Not many people can do this. You must do this gradually. I know it is difficult to stop eating some of these foods you've enjoyed, over the years, but you have to ask yourself the question, "What I would like to be… acne free or a junk food addict?"

The choice is yours and I know that you will make the right decision so here is the list,

White Bread - This is considered junk food because it is without any vitality for your body. It is difficult to digest and causes constipation

Chocolate - some chocolates are better than others. Those who saturated fats, for example milk, butter and sugar are not good for your health and certainly not good for your skin.

Fried fatty foods - fried food, butter, chesses, beef

Foods in packages - All food in the packaging, or boxes are junk food. They are regarded as dead food and offer no life force on your body. They take you, because it involves the use of minerals, vitamins and digestive enzymes during digestion. They contain no fiber, so they cause constipation.

Foods with artificial flavors and preservatives - These are non-foods that are super toxic. Your body does not know what to do with them, so they turn them into your body as toxic waste.

Milk, ice, hard chesses - these foods cause allergies and causing mucus to form. This mucus layers of the colon and other internal surfaces and interfere with the function of that area. Bacteria and other pathogens enjoy life in the mucus film. This mucus also trying to escape through the face if you ask too much of it in the body. If you can not digest dairy products, this may cause you to have acne.

Soft drinks are the worst drink can. They contain much sugar and phosphoric acid.

Sugar is regarded as a white poison. It creates so many health problems in the body that the FDA should be a ban.

Salt - a salt only because he jew. Iodine has been shown to cause acne.

Too much vitamin B12 - can exacerbate or the production of acne.

There you have it. It costs a lot of will power and the desire to your diet. It may happen, but do it slowly. Start changing your diet and see where you are in 6 months.

Source : healthguidance.org

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