The first step a program is Healthy Nutrition and there are ten basic rules:

1. Never skip a meal again (keep the calorie burning furnace burning)
2. Eat real, unprocessed foods (if man made it do not eat it)
3. Eat balanced meals (protein, fat, and carbs in every meal)
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil)
6. Add real carbohydrates (whole grains)
7. Add non-starchy vegetables (green and brightly coloured)
8. Eat snacks (keep the calorie burning furnace burning)
9. Eat solid food (fiber)
10.Drink enough water(body weight x .7 = no. of ounces to drink)

The second step of the program is Stress Management:

1. Make downtime a daily practice (you are important)
2. Put your life in perspective (donât sweat the small stuff)
3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling)
4. Get enough sleep (6-8hours)

Third, avoid all toxic chemicals including:

1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs

Source: e-healtharticles . com

It seems that everyone is jumping on the anti-oxidant and why not? New research out all the time suggests that antioxidants can prevent cancer, strengthen your immune system and even prevent you from aging. Antioxidants work by sucking free radicals that can damage your body's cells and transporting them to the liver where they eventually leave the body.

Heart Disease, in particular, has been the subject of recent studies. The researchers examined in Italy and three hundred and seven middle-aged women for atherosclerosis. This is the formation of plaques and lesions in coronary arteries, which can signal the development of cardiovascular disease years before a diagnosis of the doctor. These women did not take vitamin supplements containing vitamins A, C or E. The researchers took blood samples to measure women's basic level of various antioxidants, questionnaires and conducted ultrasound examinations of their carotid arteries and branches of the heart. They found that women who had slabs of construction in their arteries have a low consumption of vitamin E. Women with the lowest concentrations of vitamin E base in the blood twice as likely to have plaques accumulate in their carotid arteries and branches of the heart.

Although endometriosis affects one in seven women throughout the world, not much information about the disease. It occurs when tissue that is usually found inside the uterus appears in other parts of the body. The cause of endometriosis is unknown, although researchers have several theories.

Endometriosis is often compared to cancer because they are both characterized by cells unstrained invasion and growth. Other similarities between the two diseases include the development of new blood vessels and decrease the number of cells to apoptosis. Doctors have debated since 1925 and research on the idea that endometriosis turns into cancer without reaching a conclusion.